Your mental health, finally
looked after.
Tend is a private, encrypted mental wellness app. Journal, track your mood, breathe, build habits, run CBT exercises, and talk with an AI companion that actually listens — all in one calm space designed for real life.
No credit card required · Takes 30 seconds
Everything your mind needs,
in one place
Built around the tools that actually work — journaling, breathwork, CBT, habit tracking, mood insights, and real conversation.
AI companion
Talk through anything — anxiety, relationships, hard days. Your AI companion listens without judgment and reflects back what matters.
Mood tracking
A 30-second daily check-in. Track how you feel over days, weeks, and months — and start to see the patterns.
Journal
Prompted or free-form. Write whatever's in your head. Everything is encrypted — only you can read it.
Breathe
Box breathing, 4-7-8, and more. Quick exercises for the moments when you need to slow down fast.
Habits & streaks
Build the small things that compound. Morning walks, water, sleep — track streaks and grow your virtual garden.
Sleep
Log your sleep and see how it shapes your mood the next day. Small improvements here ripple everywhere.
CBT tools
Guided cognitive behavioural therapy exercises to challenge unhelpful thoughts and reframe how you see situations.
Insights
Weekly AI-generated insights that connect your mood, sleep, habits, and journal entries into a clear, honest picture.
Find a therapist
Search the full BACP & UKCP directory, get AI-matched recommendations, and get a draft message to send — in minutes.
Meditation
Guided audio sessions with cinematic soundscapes. From 3-minute resets to deep sleep rituals — find your moment of stillness.
Mental health tracker
Create personal health bars for challenges like anxiety, defensiveness, or low motivation. Log scores over time and see trends improve — or catch them before they worsen.
Occasions & gift lists
Never forget a birthday or anniversary. Add a countdown, attach a gift list, and mark presents as purchased — all in one private place.
Simple to start.
Meaningful to keep.
Tend fits into your day without demanding much of it. Three minutes is enough.
Check in with yourself
Start each day with a 30-second mood check-in. Set an intention. No pressure — just a quiet moment with yourself.
Use what you need
Journal when you need to process. Breathe when anxiety spikes. Run a CBT exercise when a thought is spiralling. Everything is one tap away.
See yourself grow
Watch your streak calendar fill in, earn XP, grow your garden. Insights show you the patterns so you can make small, lasting changes.
A glimpse inside
Calm, focused, and personal — every screen is designed to help, not distract.
How are you feeling?
Level 4
Rooted · 1,240 XP
Someone to talk to, always.
Your AI companion is trained to listen, not just respond. It surfaces what you're actually feeling — and gently challenges the thoughts that don't serve you.
- Free-form conversation — say whatever's on your mind
- Couples mode — talk through things together with support
- Private @Tend asks — get a second opinion before you reply
- Zero data retention — Anthropic never stores your conversations
Understand what shapes how you feel.
A 30-second check-in is all it takes. Over time, Tend surfaces correlations you'd never notice yourself — how sleep, habits, and stress are actually connected.
- Mood score + energy, anxiety & focus sub-scores
- AI weekly summaries — personalised, not generic
- See how sleep, habits & cycle connect to your mood
- 30-day and 90-day trend views with pattern highlights
Mood this week
Tend together.
Link with your partner and open a shared space. Talk through things together with AI guidance, send each other check-ins, and actually know how the other person is doing — not just “fine”.
- Couples AI chat — work through things together with a neutral, supportive guide
- Private @Tend asks — get a quiet second opinion before you reply
- See your partner's mood at a glance (only when they share it)
- Share journal entries, CBT reflections, and coping cards with each other
- Partner waiting indicator — know when they've sent something
25+ tools in one quiet space
Every tool is built around evidence-based practices — not engagement metrics or dark patterns.
AI companion
Your private, judgment-free listener
Mood check-in
Daily emotional temperature check
Pattern insights
AI-powered trends from your data
Journal
Prompted or freeform — always encrypted
Breathing
Guided breathwork in under 2 minutes
Meditation
Guided audio sessions with cinematic soundscapes
Habits
Streak-based daily routines
Sleep log
Track rest and its effect on mood
Couples chat
Shared AI-guided conversation space
Relationship check-in
Structured partner check-ins
CBT reframe
Guided thought restructuring tool
Coping cards
Your personal toolkit of reminders
Mental health tracker
Health bars for anxiety, defensiveness and more
Occasions & gift lists
Birthdays, anniversaries and shopping lists
Daily appreciation
One thing you love about your partner, every day
Cycle tracking
Log and understand your cycle
Daily intention
One focus to carry through your day
Wellbeing check
WHO-5 validated weekly wellbeing score
Planner
Daily schedule with AI assistance
Work log
Track mood and energy at work
Gratitude log
3 things — every day
Diet log
Track meals and their effect on your energy
Health log
Record symptoms, illness and recovery
Learn
Evidence-based mental health guides and articles
Affirmations
Personalised positive affirmations, daily
Circle
Your support network — friends who check in
Addiction-free
Quit tracker with cravings support and milestones
Find a therapist
BACP/UKCP directory with AI-matched recommendations
Chat analyser
Upload a WhatsApp export for relationship insights
Your mind. Your data.
Privacy isn't a feature we added — it's the foundation everything is built on.
End-to-end encrypted
AES-256-GCM with per-user keys derived via HKDF. Your journal entries are unreadable to anyone but you — including us.
No ads. Ever.
Tend is a subscription product. Your data is not our business model. We don't sell it, share it, or use it to train AI.
AI with zero retention
Conversations with your AI companion are processed under Anthropic's Zero Data Retention policy — not stored or used for training.
Built with love, not a business plan.
I was going through one of the hardest stretches of my life. My girlfriend was too. We were trying to support each other but didn't always have the words, or the space, or the right tools to make sense of what we were both carrying.
So I started building — quietly, nights and weekends, just for us. The mood check-ins that don't make you feel reduced to a number. A journal that asks better questions. A couples space where two people can show up honestly, even when it's hard. An AI companion that actually listens and remembers what matters.
Tend isn't a VC-backed startup optimising for growth metrics. There's no agenda beyond this: I made something I genuinely needed, and I'm opening the door for anyone else who might need it too.
Start tending to yourself
today.
Free to get started. No credit card. No commitment. Just a calmer, more connected version of your days.
Create your free account